My goal :)

I figure that I need to do something to keep me calm and in a good mood, something that might also help me to keep in shape. I don't really do much for my body and my physical health but I really think that I should! Basically I take my dog for a long walk every day but I definitely think that I should do more than that.

I'm in pretty good physical shape but I could be better so I was thinking that I'm going to work on my cardio by trying to go for a run whenever I can. Whether it be actually outside or just on a treadmill, I think that this is very important for my health. However, I really want to also tone my body so that I look good too! So my idea is to start working out, perhaps at the gym that my parents belong to but seem to be not attending... I really think that if I'm exercising my body and working out fequently, I'll definitely start to feel and hopefully see a difference!

Also, however, I believe that my emotional health is just as important! I think that I should probably do something calming; something that'll keep me in a good mood all the time. So I was thinking I would try something like yoga or meditating, maybe even both!! I believe that if I take this iniative and also continue to eat well, or even better than I do know, that I should definitely notice a difference in a few weeks time!